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Mind Your Head

The MIND YOUR HEAD sign is often seen adorning low doorways and building sites, designed to caution passersby of potential external bumps and bangs. I was looking at one such sign recently and considered how within our society, it is perfectly acceptable to talk about aches and pains, but as soon as any psychological ailment is disclosed, it may be subject to stigma, prejudice and discrimination. How mental is that?

Social stigma associated with mental health is fortunately becoming less prevalent. High profile examples of individuals’ personal struggles depicting their difficulties in maintaining the facade of robust health, are getting widespread media attention. This is good news as a quarter of us are likely to suffer from mental health illness at some point in our lives.

So when should we seek support? At what stage do we say, ‘actually I can’t do this alone’. When should we pick up the phone and reach out? This can be stressful in itself. How about relating it to the moment that we make an appointment with the doctor? ‘I haven’t been feeling quite right and I want to get it sorted out.’ Surely that’s a good time to call.

We all have the basic human right to be happy in ourselves and to draw on all resources that will enable us to reach that point. Counselling isn’t restricted solely to those recovering from severe mental illness, it is also there to enable personal growth; to get to know yourself, develop greater confidence and predominantly to increase your quality of life. Embrace self-care and mind your head in 2019.

For further information visit or call me on 07779 309 309 for an initial session. I offer face to face sessions in Chichester as well as flexible online counselling.


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